Health Plan of San Joaquin | Focus Your Health | Spring 2021

Take a breath and remember that we all are going through a lot. That’s why you might be more stressed during this time. Getting care has changed, and you might have done a tele- health visit. Getting support for your mental well-being might look different. It can be over the phone, webcam or in person with masks. It will depend on how safe it is, but help is ready when you are. Here to help HPSJ members can get care from Beacon. Two ways to reach out are: ● Call 888.581.7526 ● Visit BeaconHealthOptions.com Case management support is on hand for your behavioral health conditions, and HPSJ can help. If you aren’t sure where to start or have more questions, you can always call Member Services at 888.936.PLAN ( 7526 ). Stressed from the pandemic? We’re coming off a bad year. There’s no question that 2020 left a lot to be desired. It brought a lot of stress to all of us. You may have experienced: ✔ Changes in eating or sleep patterns ✔ Worsening of chronic/behavioral health problems ✔ Greater use of tobacco, alcohol or other substances ✔ Fear of losing your job, support ser- vices you count on or moneymatters ✔ Worries about the future ✔ Trouble focusing Information in FOCUS YOUR HEALTH comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. For more information about services available through your medical plan, consult your benefit booklet or call HPSJ. Models may be used in photos and illustrations. 2021 © Coffey Communications, Inc. All rights reserved. 简体中文 (Simplified Chinese) 注意：如果您使用简体中文，您可以免费获得语言协助服务。 请致电 . 888.936.PLAN (7526)，(TTY/TDD 专线 711)。 Language Assistance Services English ATTENTION: If you speak another language, language assistance services, free of charge, are available to you. Call 888.936.PLAN ( 7526 ) (TTY/TDD: 711 ). Español (Spanish) ATENCIÓN: Si usted habla español, se encuentran disponibles servi- cios sin costo de asistencia de idiomas. Llame al 888.936.PLAN ( 7526 ) (TTY /TDD : 711 ). 遵守適用的聯邦民權法律規定，不因種族、膚色、民族血 統、年齡、殘障或性別而歧視任何人。 Nondiscrimination Notice Health Plan of San Joaquin complies with applicable fed- eral civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. Health Plan of San Joaquin cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. Focus Your Health 7