Health Plan of San Joaquin | Focus Your Health | Winter 2019

Focus Your Health 7 Blood sugar Target: A fasting blood sugar of less than 100mg/dL . Body mass index (BMI) Target: 18.5 to 24.9 . Blood pressure Target: Systolic less than 120 mm Hg and diastolic less than 80 mm Hg . Why it matters: High blood pressure raises the risk of heart attack, stroke and kidney disease. What it is: The force of blood push- ing against your blood vessel walls. Why it matters: The higher your BMI, the greater your risk of heart disease, type 2 diabetes, breathing problems and certain cancers. What it is: A measure of body fat based on your height and weight. Why it matters: Diabetes occurs—or is poorly managed—when blood sugar levels are too high. What it is: The amount of glucose in your blood. Cholesterol Target: Talk with your doctor about what’s optimal for you. It depends on your overall risk factors. Why it matters: Unhealthy cholesterol levels raise your risk of heart attack and stroke. What it is: A waxy substance produced in the liver and released into the blood. Sources: American Diabetes Association; American Heart Association; National Heart, Lung, and Blood Institute; U.S. Preventive Services Task Force Better health By the numbers Knowing key numbers—and working to keep them in a healthy range—can add up to better health. Here’s a look at target numbers for most adults. Talk with your doctor about what’s right for you. it down If you have a problem getting vital or life-sustaining supplies during a power outage, please call HPSJ Care Coordination at 209.942.6352 . For the latest wildfire facts, check your local news, along with TV, radio and the web—and keep your phone charged. And you are welcome to check HPSJ’s Resource Center, hpsj.com/safe . Thank you for being a member of Health Plan of San Joaquin! PG&E power outages