My Rewards FOR MORE Winter 2023 Focus Your Health Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Rewarding you for taking care of your health Health Plan of San Joaquin wants to reward you for getting your yearly checkups and rou- tine exams. We offer preventive care at no cost to you. Better yet, we reward our members for taking steps to be healthier. Our goal is to help you achieve your health goals and maintain a healthy lifestyle. What is My Rewards? My Rewards is an incentive program for HPSJ members to visit their doctor and stay up-to-date with their health exams and checkups. This year you can get rewards for going in for: Women’s health ● Prenatal care in first tri- mester OR within 42 days of enrollment ● Postpartum visit between 7 and 84 days after delivery ● Cervical cancer screening/ Pap smear ● Breast cancer screening/ mammogram Chronic disease ● Diabetes care: A1C Well-child visits and immunizations ● Well care for baby: 0 to 15 months ● Well care for baby: 0 to 30 months ● Well-child visits: 3 to 21 years of age ● Lead screening ● Flu shots Visit hpsj.com/ myrewards to see what rewards are available to HPSJ members!
If you or someone you know is thinking about suicide, there’s now a way to get help: Call, text or chat 988. Dialing 988 will reach the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) from anywhere in the U.S. The Lifeline connects people to trained counselors 24 hours a day, 7 days a week. The service is free and confidential. The Lifeline’s previous number, 800.273.8255, will continue to be available. And you can chat online at 988lifeline.org/chat. Call for yourself—or a friend Help lines connect you with a live, caring per- son. When you call 988, you’ll talk to a trained crisis counselor near your area code. Counselors will listen and ask questions. They won’t judge. Instead, they will offer advice and ways to keep you safe. They can also help you get immediate assistance if needed. The Lifeline is also for people who worry that a family member or friend is thinking about taking their own life. According to the National Institute of Mental Health, family and friends are often the first to notice the signs that someone is thinking about suicide. Reach out If you are feeling depressed or thinking about taking your life, remember that you are not alone—and help is available. The Lifeline is available 24/7 at 988. You can also call 911 or visit a hospital emergency department. Help is on the line Suicide hotline 2 Focus Your Health Information in FOCUS YOUR HEALTH comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. For more information about services available through your medical plan, consult your benefit booklet or call HPSJ. Models may be used in photos and illustrations. 2023 © Coffey Communications, Inc. All rights reserved.
This type of transportation cannot be guaran- teed. First, your doctor has to fill out a form that shows you meet certain medical needs. You can have this form faxed to your doctor if you call HPSJ Customer Service at 209.942.6305 or 888.936.7526. Once your doctor returns the form, HPSJ can give you a list of transportation numbers you can call for a ride to all of your medical appointments. It would be best to give us at least 7 to 10 days’ notice before you need this type of ride so that you do not miss your appointment. A drug list is a list of medica- tions (meds) your doctor can use that will be covered by Medi-Cal. It lists safe and help- ful meds that offer the best value without sacrificing quality of care. To see what meds are on the drug list, you can: ● Use the online search tool at medi-calrx.dhcs.ca.gov/ member/drug-lookup ● Download a copy of the drug Need wheelchair van or gurney transportation? A few helpful hints list at medi-calrx.dhcs.ca.gov/ member/forms-information under the “Covered Products Lists” tab. ● Call the Medi-Cal Rx Customer Service department at 800.977.2273, which is available 24 hours a day, 365 days of the year. As a Medi-Cal member, you pay nothing for outpatient meds and some over-thecounter meds (OTC) if the three reasons below are met: 1 The med(s) is(are) listed in Medi-Cal’s drug list. 2 The med(s) is(are) prescribed by a doctor. 3 The med(s) is(are) picked up at a pharmacy that works with Medi-Cal Rx. Are your meds covered? Focus Your Health 3
Already had COVID-19? You should still get boosted You planned to get COVID-19 booster shots, but then you got a breakthrough case of the virus. You might wonder: “Should I still get boosted now that I likely have some natural immunity?” The answer is yes. You should still get a booster shot—but perhaps not right away. The Centers for Disease Control and Prevention (CDC) recommends booster shots for everyone who is eligible, including people who’ve already had COVID-19. But if you are still sick with the virus, you should wait until you have recovered and ended your isolation period. That’s at least five days. After that, you can get your booster shot (or your initial series of COVID-19 shots, if you still haven’t done so but want to). Here’s why it’s important to stay up-to-date on COVID-19 vaccines: It may help you avoid a second infection. You can get COVID-19 more than once. But staying up-to-date on your shots may make you less likely to get COVID-19 again. And the vaccines can help prevent serious illness if you do get sick. Vaccination is the best protection. Compared to natural immunity, COVID-19 vaccines help your body make more antibodies and offer longer- lasting protection, CDC reports. If you’ve had COVID-19 and recovered, you can get your booster shot as soon as you’re done isolating. But waiting three months might make it more effective. Studies show that waiting that long after your positive COVID-19 test Signs and symptoms of COVID-19 People with COVID-19 have had a wide range of symptoms reported— ranging from mild symptoms to severe illness. Symptoms may appear 2 to 14 days after exposure to the virus. Anyone can have mild to severe symptoms. Possible symptoms include: ● Fever or chills ● Cough ● Shortness of breath or difficulty breathing ● Fatigue ● Muscle or body aches ● Headache ● New loss of taste or smell ● Sore throat ● Congestion or runny nose ● Nausea or vomiting ● Diarrhea (or the start of your symptoms) may increase your immune response to the vaccine. But you should take your personal risk into account before deciding whether to wait, CDC advises. For instance, it may not be a good idea to wait to get a booster if: ● You have underlying health conditions. ● The virus is surging in your community. 4 Focus Your Health
Tortilla soup This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe. Makes 4 servings (2 cups per serving). INGREDIENTS Nonstick cooking spray 1½ cups chopped onion 3½ cups canned reduced sodium chicken broth 1¼ pounds bone-in chicken breasts, skin removed 1 cup diced, peeled chayote squash ¾ cup canned low-sodium pinto beans, rinsed and drained 1 tablespoon chili powder ½ teaspoon garlic powder 4 (6-inch) corn tortillas, cut into strips, baked until crisp Sesame chicken with peppers and snow peas Ginger and sesame add an Asian flare to this dish. Makes 4 servings (1¼ cups per serving). INGREDIENTS Nonstick cooking spray 1 tablespoon sesame seeds 1 pound boneless, skinless chicken breasts, cut into strips 2 cups snow peas, trimmed 1 medium red bell pepper, chopped 1 medium green bell pepper, chopped 3 tablespoons low-sodium soy sauce 2 tablespoons water 1½ teaspoons packed brown sugar ¼ teaspoon ground ginger 2 green onions, sliced 2 cups cooked brown rice PREPARATION ● Place sesame seeds in a large nonstick skillet; cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside. ● Spray same skillet with nonstick cooking spray. Add chicken; cook and stir for about 10 minutes or until chicken is fully cooked. ● Add snow peas and bell peppers; stir fry for 3 to 4 minutes more, until vegetables are crisp-tender. ● In a small bowl, combine soy sauce, water, brown sugar and ginger; add to skillet. Cook for 5 minutes over medium-high heat. ● Sprinkle with sesame seeds and green onions. Serve ¾ cup of chicken mixture over ½ cup of brown rice. 1 avocado, peeled, pitted, and sliced PREPARATION ● Spray a large saucepan with nonstick cooking spray. Add onion and cook over mediumhigh heat for 5 minutes to brown, stirring occasionally. ● Add broth and cover saucepan; increase heat to high. When broth starts to boil, add chicken, squash, beans, chili powder and garlic powder. ● Bring to a boil again; lower heat and simmer for 20 minutes. ● Remove chicken from soup and let cool slightly. Shred into small pieces. Add shredded chicken back to soup. ● Pour soup into bowls and top with tortilla pieces and avocado. Serve immediately. Focus Your Health 5
Medi-Cal eligibility checks: Be prepared for your renewal Do not lose your health coverage Has your address or phone number changed? Make sure to give your new information to your local Medi-Cal office. If you get requests from Medi-Cal or HPSJ regarding your health coverage, respond quickly to the requests for information. Open and read all mail and turn in any required forms. Return them via mail or in person to your local Medi-Cal office. If your coverage changes, you will get a notice from the Medi-Cal office. Things you should always report to Medi-Cal: ● Income ● Disability ● Change in mailing address ● If someone in your home becomes pregnant ● If someone moves into your home How to make changes and get more information: You can make changes online or in person. You can also call, email or fax your county office. You can find a listing at dhcs.ca.gov/COL. You can find more information and update your information here: ● www.benefitscal.com ● www.coveredca.com/health/medi-cal ● www.dhcs.ca.gov/Pages/Keep-Your -Medi-Cal.aspx You can also call HPSJ for assistance with your Annual Renewal at 888.896.7526, option 3, Monday through Friday from 8 a.m. to 5 p.m. 6 Focus Your Health
One in 3 people has prediabe- tes, and most don’t know it. People with prediabetes have higher-than-normal blood sugar levels but do not yet have diabetes. They are more likely to get type 2 diabetes within 5 to 10 years. HPSJ is excited to offer the National Diabetes Preven- tion Program through Melon Health. The program has two goals: 1 To reduce your weight by 5% to 7% by helping you make small lifestyle changes 2 To begin helping you be physically active 1 How old are you? Younger than 40 years (0 points) 40–49 years (1 point) 50–59 years (2 points) 60 years or older (3 points) 2 Are you a man or a woman? Man (1 point) Woman (0 points) 3 If you are a woman, have you ever been diagnosed with gestational diabetes? Yes (1 point) No (0 points) 4 Do you have a mother, father, sister or brother with diabetes? Yes (1 point) No (0 points) 5 Have you ever been diagnosed with high blood pressure? Yes (1 point) No (0 points) 6 Are you physically active? Yes (0 points) No (1 point) 7 What is your weight category? (See chart at right) If you scored 5 or higher, you have an increased risk for prediabetes and type 2 diabetes. Talk to your doctor about additional testing. Diabetes Prevention Program Prediabetes risk test Write your score in the boxes below Total score Are you at risk? Take the risk assessment test here: Height Weight (lbs.) 4'10" 119-142 143-190 191+ 4'11" 124-147 148-197 198+ 5'0" 128-152 153-203 204+ 5'1" 132-157 158-210 211+ 5'2" 136-163 164-217 218+ 5'3" 141-168 169-224 225+ 5'4" 145-173 174-231 232+ 5'5" 150-179 180-239 240+ 5'6" 155-185 186-246 247+ 5'7" 159-190 191-254 255+ 5'8" 164-196 197-261 262+ 5'9" 169-202 203-269 270+ 5'10" 174-208 209-277 278+ 5'11" 179-214 215-285 286+ 6'0" 184-220 221-293 294+ 6'1" 189-226 227-301 302+ 6'2" 194-232 233-310 311+ 6'3" 200-239 240-318 319+ 6'4" 205-245 246-327 328+ 1 point 2 points 3 points You weigh less than the 1 point column (0 points) Are you ready to prevent type 2 diabetes? Visit hpsj.com/dpp. Focus Your Health 7
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Language Assistance LANGAS-11242021-R English Tagline ATTENTION: If you need help in your language call 888.936.7526, TTY/TDD 711. Aids and services for people with disabilities, like documents in braille and large print, are also available. Call 888.936.7526, TTY/TDD 711. These services are free of charge. الشعار بالعربية (Arabic) ى يُرج الانتباهى: إذىا احتج ىت إ ىل المساعدىة بلغتكى، فاتص ىل بىـ 888.936.7526, TTY/TDD 711 ى. تتوف ىر أيضىًا المساعدا ىت والخدما ىت للأشخا ىص ذو ىي الإعاقةى، مث ىل المستندا ىت المكتوب ىة بطريق ىة بري ىل والخ ىط ر ى. الكبي اتص ىل بىـ 888.936.7526, TTY/TDD 711 . هذىه الخدما ىت مجاىنيةى. Հայերեն պիտակ(Armenian) ՈՒՇԱԴՐՈՒԹՅՈՒՆ: Եթե Ձեզ օգնություն է հարկավոր Ձեր լեզվով, զանգահարեք 888.936.7526, TTY/TDD 711։ Կան նաև օժանդակ միջոցներ ու ծառայություններ հաշմանդամություն ունեցող անձանց համար, օրինակ` Բրայլի գրատիպով ու խոշորատառ տպագրված նյութեր։ Զանգահարեք 888.936.7526, TTY/TDD 711։ Այդ ծառայություններն անվճար են։ ឃ្លា សម្គា ល់ជាភាសាខ្មែ រ (Cambodian) ចំណំ៖ ប ើ អ្ន ក ត្រូវ ការជំនួយ ជាភាសា រ ស់អ្ន ក សូម ទូរស័ព្ទ បៅបេខ888.936.7526, TTY/TDD 711។ ជំនួយ និង បសវាកមម សត្ា ់ជនព្ិការ ដូចជាឯកសារសរបសរជាអ្កសរផុសសត្ា ់ជនព្ិការ ភ្នន ក ឬឯកសារសរបសរជាអ្កសរព្ុមព ធំ ក៏អាចរកបានផងភ្ដរ។ ទូរស័ព្ទ មកបេខ 888.936.7526, TTY/TDD 711។ បសវាកមម ទំងបនេះមិនគិរថ្លៃ ប ើ យ។ 简体中文标语(Chinese) 请注意：如果您需要以您的母语提供帮助，请致 电888.936.7526, TTY/TDD 711。另外还提供针 对残疾人士的帮助和服务，例如盲文和需要较大 字体阅读，也是方便取用的。请致电 888.936.7526, TTY/TDD 711。这些服务都是免费 的。 (Farsi) مطلب به زبان فارسی توجه: اگر می خواهید به زبان خود کمک دریافت کنید، با 888.936.7526, TTY/TDD 711 تماس بگیرید. ک مک ها و خدمات مخصوص افراد دارای معلولیت، مانند نسخه های خط بریل و چاپ با حروف بزرگ، نیز موجود است. با 888.936.7526, TTY/TDD 711 تماس بگیرید. این خدمات رایگان ارائه می شوند. i) (Hind टैगलाइन ह िं दी ध्यान दे: अगर आपको अपनी भाषा मे सहायता की आवश्यकता है तो 888.936.7526, TTY/TDD 711 पर कॉल करे। अशक्तता वाले लोगोों के ललए सहायता और सेवाएों , जैसे ब्रेल और बडे लरों ट मे भी दस्तावेज़ उपलब्ध है। 888.936.7526, TTY/TDD 711 पर कॉल करे। ये सेवाएों लन: शुल्क है। Nqe Lus Hmoob Cob (Hmong) CEEB TOOM: Yog koj xav tau kev pab txhais koj hom lus hu rau 888.936.7526, TTY/TDD 711. Muaj cov kev pab txhawb thiab kev pab cuam rau cov neeg xiam oob qhab, xws li puav leej muaj ua cov ntawv su thiab luam tawm ua tus ntawv loj. Hu rau 888.936.7526, TTY/TDD 711. Cov kev pab cuam no yog pab dawb xwb. 日本語表記(Japanese) 注意日本語での対応が必要な場合は 888.936.7526, TTY/TDD 711へお電話ください。 点字の資料や文字の拡大表示など、障がいをお 持ちの方のためのサービスも用意しています。 888.936.7526, TTY/TDD 711へお電話ください。 これらのサービスは無料で提供しています。 한국어태그라인(Korean) 유의사항: 귀하의언어로도움을받고싶으시면 888.936.7526, TTY/TDD 711번으로 문의하십시오. 점자나 큰활자로된문서와 같이 장애가있는분들을위한도움과서비스도이용 가능합니다. 888.936.7526, TTY/TDD 711번으로 문의하십시오. 이러한 서비스는무료로 제공됩니다.
LANGAS-11242021-R ແທກໄລພາສາລາວ(Laotian) ປະກາດ: ຖ້າທ່ານຕ້ອງການຄວາມຊ່ວຍເຫ ຼ ອໃນພາສາຂອງທ່າ ນໃຫ້ໂທຫາເບີ 888.936.7526, TTY/TDD 711. ຍັງມີຄວາມຊ່ວຍເຫ ຼ ອແລະການບໍລິການສໍາລັບຄົນພິ ການ ເຊັ່ນເອກະສານທີ່ເປັນອັກສອນນູນແລະມີໂຕພິມໃຫຍ່ ໃຫ້ໂທຫາເບີ 888.936.7526, TTY/TDD 711. ການບໍລິການເຫ ົ່ ານີ້ບໍ່ຕ້ອງເສຍຄ່າໃຊ້ຈ່າຍໃດໆ. Mien Tagline (Mien) LONGC HNYOUV JANGX LONGX OC: Beiv taux meih qiemx longc mienh tengx faan benx meih nyei waac nor douc waac daaih lorx taux 888.936.7526, TTY/TDD 711. Liouh lorx jauvlouc tengx aengx caux nzie gong bun taux ninh mbuo wuaaic fangx mienh, beiv taux longc benx nzangc-pokc bun hluo mbiutc aengx caux aamz mborqv benx domh sou se mbenc nzoih bun longc. Douc waac daaih lorx 888.936.7526, TTY/TDD 711. Naaiv deix nzie weih gong-bou jauv-louc se benx wang-henh tengx mv zuqc cuotv nyaanh oc. ਪੰਜਾਬੀ ਟੈਗਲਾਈਨ(Punjabi) ਧਿਆਨ ਧਿਓ: ਜੇ ਤੁਹਾ ੂ ਨ ਆਪਣੀ ਭਾਸਾ ਧ ਿੱ ਚ ਮਿਿ ਿੀ ਲੋੜ ਹੈ ਤਾਂ ਕਾਲ ਕਰੋ 888.936.7526, TTY/TDD 711. ਅਪਾਹਜ ਲੋਕਾਂ ਲਈ ਸਹਾਇਤਾ ਅਤੇ ਸੇ ਾ ਾਂ, ਧਜ ੇਧਕ ਬ੍ਰੇ ਲ ਅਤੇ ਮੋਟੀ ਛਪਾਈ ਧ ਿੱ ਚ ਿਸਤਾ ੇਜ਼, ੀ ਉਪਲਬ੍ਿ ਹਨ| ਕਾਲ ਕਰੋ 888.936.7526, TTY/TDD 711. ਇਹ ਸੇ ਾ ਾਂ ਮੁਫਤ ਹਨ| Русский слоган(Russian) ВНИМАНИЕ! Если вам нужна помощь на вашем родном языке, звоните по номеру 888.936.7256(линия TTY/TDD711). Также предоставляются средства и услуги для людей с ограниченными возможностями, например документы крупным шрифтом или шрифтом Брайля. Звоните по номеру 888.936.7256(линияTTY/TDD 711). Такие услуги предоставляются бесплатно. Mensaje en español (Spanish) ATENCIÓN: si necesita ayuda en su idioma, llame al 888.936.7526, TTY/TDD 711. También ofrecemos asistencia y servicios para personas con discapacidades, como documentos en braille y con letras grandes. Llame al 888.936.7526, TTY/TDD 711. Estos servicios son gratuitos. Tagalog Tagline (Tagalog) ATENSIYON: Kung kailangan mo ng tulong sa iyong wika, tumawag sa 888.936.7526, TTY/TDD 711. Mayroon ding mga tulong at serbisyo para sa mga taong may kapansanan,tulad ng mga dokumento sa braille at malaking print. Tumawag sa 888.936.7526, TTY/TDD 711. Libre ang mga serbisyong ito. แท็กไลน์ภาษาไทย (Thai) โปรดทราบ: หากคุณต้องการความช่วยเหลือเป็นภาษาของคุณ กรุณาโทรศัพท์ไปที่หมายเลข 888.936.7526, TTY/TDD 711 นอกจากนี้ ยังพร้อมให้ความช่วยเหลือและบริการต่าง ๆ ส าหรับบุคคลที่มีความพิการ เช่น เอกสารต่าง ๆ ที่เป็นอักษรเบรลล์และเอกสารที่พิมพ์ด้วยตัวอักษรขนา ดใหญ่ กรุณาโทรศัพท์ไปที่หมายเลข 888.936.7526, TTY/TDD 711 ไม่มีค่าใช้จ่ายส าหรับบริการเหล่านี้ Примітка українською(Ukrainian) УВАГА! Якщо вам потрібна допомога вашою рідною мовою, телефонуйте на номер 888.936.7526, TTY/TDD 711. Люди з обмеженими можливостями також можуть скористатися допоміжними засобами та послугами, наприклад, отримати документи, надруковані шрифтом Брайля та великим шрифтом. Телефонуйте на номер 888.936.7526, TTY/TDD 711. Ці послуги безкоштовні. Khẩu hiệu tiếng Việt (Vietnamese) CHÚ Ý: Nếu quý vị cần trợ giúp bằng ngôn ngữ của mình, vui lòng gọi số 888.936.7526, TTY/TDD 711. Chúng tôi cũng hỗ trợ và cung cấp các dịch vụ dành cho người khuyết tật, như tài liệu bằng chữ nổi Braille và chữ khổlớn (chữhoa). Vui lòng gọi số 888.936.7526, TTY/TDD 711. Các dịch vụ này đều miễn phí.
Screenings you should have Human papillomavirus (HPV) vaccine Anyone between the ages of 12 to 26, regardless of their gender, should talk to their doctor about the HPV vaccine. Cervical cancer at 21 Have a Pap smear every 3 years. Get screened for chlamydia yearly if sexually active. Breast cancer at 40 Talk to your doctor about getting a mammogram every year. Breast cancer at 50 You should start getting a mammogram every other year, until age 74. Colorectal cancer at 50 The most common screenings are stool tests and a colonoscopy. Those with a family history of colorectal cancer may need to start screening earlier. January is Cervical Cancer Awareness Month Celebrate the new year by prioritizing your cervical health! What better way to take care of your health than by making a screening plan with your HPSJ doctor today? Your doctor can help decide what is right for you. Every year more than half a million women worldwide are diagnosed with cervical cancer. But it’s preventable. Screening tests, like a Pap smear and HPV test, can find early signs of cancer and save women's lives. What does a Pap smear look for? A Pap smear is also known as a cervical cancer screening. The test can find abnormal cells in the cervix. If these cells are found early, it can be treated before it turns into cancer. During your exam, the doctor will also screen for human pap- illomavirus (HPV). Who should get a Pap smear? You can prevent cervical cancer by getting screened regularly, starting at age 21 or when you become sexually active. You’ll need one every three years. Why should I get an HPV test? Almost all cases of cervical cancer are caused by a virus called HPV. HPV infections are very common. Anyone between the ages of 12 to 26, regardless of their gender, should talk to their doctor about the HPV vaccine. To learn more and to download educational materials, visit HPSJ’s cervical cancer screening webpage at hpsj.com/cervical-cancer. Sources: Centers for Disease Control and Prevention; U.S. Preventive Services Task Force 12 Focus Your Health
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